Monday, August 25, 2008

Tinolang Tulya (Clam Stew)

  • 3 cups shelled clams
  • 2 garlic cloves, crushed
  • 1 piece onion, sliced
  • 1 small ginger sliced
  • 1 bundle of onion leaves
  • 5 cups water
  • 2 pieces miswa
  • Fish sauce to taste
  • pepper (pino) to taste

Cooking procedures:

Leave the clams in a bowl of water for 10 minutes before cooking. In a pan sauté garlic, ginger and onion. Put the shelled clams and few of fish sauce then simmer for 2 minutes. Add water, onion leaves and miswa. Bring to boil for 3-5 minutes or until miswa is cook. Season with fish sauce and pepper to taste before removing from heat. Serve hot.

Nutritional highlights:

  • Clams (raw), 3 oz. (84.9g)
  • Calories: 63
  • Protein: 10.9g
  • Carbohydrate: 2.2g
  • Total Fat: 0.8g
  • Fiber: 0.0g
  • Excellent source of: Vitamin B12 (42mcg) and Iron (11.9mg)


Check Page Rank of any web site pages instantly:
This free page rank checking tool is powered by Page Rank Checker service

blogger templates | Make Money Online